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Concentrate On The Present

Concentrate On The Present

It can be easy to over think the past and wonder about your partner’s previous relationships. Equally, you may worry about the future with your partner and wonder whether the relationship has any sense of direction. All of this stressful and anxious thinking can be detrimental to the wonderful relationship that you may have in the present moment.

Therefore, one should always try to appreciate the current time that can be spent with a significant other. Concentrate on the happy feelings that you are experiencing right now, this very minute. Think about why you appreciate your boyfriend or girlfriend and why you are thankful for them.

Ask yourself about the ways in which they make you feel special. Write a list of their good attributes and another list of how great they make you feel. You could even consider showing this list to your husband or wife because it will only be a positive experience reflecting on the strength of your relationship together.

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